Everything is at disposal for your personal use. You can do it on your own or with friends. Have fun !


Negative Self-Talk: If You Talked Like This to Others, You’d Be a Very Lonely Person

If you are somebody who engages in negative self-talk and you started talking to other people the way you talk to yourself, you’d probably end up a very lonely person because nobody would want to be around you! So why is it that some of us feel compelled to [...]

3 Reasons For Not Feeling Good Enough and How to Overcome Them

It is frankly absurd when you think of it that an overwhelming majority of the population has got the feeling of not being good enough. This begs the question: good enough for what? The answers are varied and the feeling of not being good enough covers just about everything [...]


I enjoy a glass of champagne at the Ritz as much as anybody but there’s no chance of my thinking that this pleasure is something I MUST HAVE! Something I can’t live without. Having a glass of anything at the Ritz is so much of a luxury that few [...]

FEAR: 7 Steps to Overcome It.

All animals, including the slug, are born with the ability to feel fear, and human beings, being animals, have that capacity too. Fear has kept us out of danger. Fear is an automatic response; we don’t consciously decide to be frightened. Our subconscious picks up on a danger signal [...]

11 Simple Confidence Building Tips to Grow Your Wealth

By Guest Blogger Bonnie Gortler, the Inspired Wealth & Well-Being Coach "Wouldn’t you like to feel better about money and be on a path to journey to wealth?  With some simple financial planning, along with some changes with what you are doing now, you can build your confidence and [...]

9 Steps to Making a Sound Decision NOW

You might not agree with me when I say that FEAR is a useful emotion but it is. Fear has no doubt saved you from doing something dangerous that could have put your life at risk. So when it comes to making sound decisions, you don't want to ignore [...]

Habits at your Service! Changing and Choosing Your Habits

Habits are useful. They allow us to save time. There’s no effort, no energy, no willpower involved so habits free up the brain to think, to have insights or to be inspired! Habits also mean that we can avoid making decisions. If the brain has to make too many [...]

Goalsetting; set a firm intention and commit to it!

Maybe you've tried setting goals in the past and then failed to achieve them. Maybe this has really disappointed you and made you loathe to try setting new goals. To top it all, there are lots of encouraging messages which say that if you want to increase your success [...]

Don’t let your emotions run your life!

When you let your emotions run your life, it's easy to get into overwhelm and stress. After all, there's no controlling emotions, is there? So here are some thoughts and exercises that can shift you out of your emotional roller-coaster and into a place of calm control. It's all about [...]

Writing Things Down Can Be Your First Step in Taking Action

If you're looking for a powerful tool to propel yourself into action, try writing things down! Starting to write things down could be your first action step. It'll allow you to clarify your ideas, hone in on your insights and cultivate your inspiration! Just in case you needed some persuasion, here [...]


How to get over it and start building a relationship with yourself. So you’re heartbroken. Because he or she left. Or because you realised that you had to end it. The reasons don’t much matter because it hurts the same! We know that time heals all wounds but we’d [...]

Tweak your Morning Routine

Here's something I just wanted to share with you. Maybe it can inspire you to tweak your morning routine a bit. Maybe you're saying something like: "My morning routine has got nothing wrong with it!!!" and maybe you're right. But wouldn't it be fun to try something different? It's [...]

Life as a Journey

Some people see life as a journey. I like that metaphor because I feel the possibilities in it, don't you? You know where you come from and you can decide where you want to go, but ANYTHING can happen once you start going. And then all you can do [...]

Hygge Day 9

What I love about Christmas is that it obliges those of us who adopt the Christmas spirit to spend time with people we usually choose... not to spend time with. And this could be for a good reason or can I say excuse? Like having to work to make [...]

Hygge Day 8

A lot of people get into a state about Christmas presents. Now why would you want to do that? You have to admit that it's a lovely idea, a real  hygge booster! What could be lovelier than offering something that you've selected with care to somebody you care about?  [...]

Hygge Day 7

Hygge is about inclusion. That is at any rate the analysis that experts have come to when they've tried to find out why Danes are so happy! But that also means that hygge becomes impossible when somebody's excluded. You simply can't hygge when somebody's left out! That's why hygge [...]

Hygge Day 6

Hygge is about connection, well-being and inclusion. Meik Wiking from the Happiness Research Institute in Copenhagen has a lot to say about that. Imagine having a happiness institute! Danes not only esteem themselves happy, scientific research backs them up! So what are they doing that makes them so happy? [...]

Hygge Day 5

A sure way to get into hygge is storytelling! Haven't you noticed how everybody quietens down as soon as somebody shares a good story? If you don't feel like inventing or telling a story, maybe you could read one! I mean aloud! To somebody else! Maybe you've got a [...]

Hygge Day 4

Are you the sort of person who takes nisser to be trolls? Nothing could be further from the truth: trolls typically live in forests, under rocks, and nisser live in houses! You've got one right under your nose, your very own husnisse! Have you made his acquaintance or are [...]

Hygge Day 3

One of the most important ingredients of hygge is a candle. Candles in all shapes and forms are good but for Christmas, you want to create your own julepynt, don't you? I imagine that you do. Homemade julepynt can be so much more fun than the ready-made decorations that [...]

Hygge Day 2

If you know anything about hygge, you'll know that candles are a vital part of hygge and in particular the hygge that we enjoy coming up to Christmas. So why are candles such a vital part of hygge? Because as you may know or imagine, Denmark is not the sunniest [...]

Hygge Day 1

If you saw people chatting, smiling, perhaps even laughing, visibly enjoying each other's company, what would you call the scene? Enjoying the moment? Being together? Chilling out together? Well, in Denmark, we've given a name to this atmosphere of well-being. You could say that it's at the opposite of [...]

How to stop mental chatter and start meditating!

Learning how to manage everyday stress is also learning to listen to yourself. And meditating can be an excellent way to achieve it! BUT, just between us, you’ve already tried it and the whole experience wasn’t really a success... Sitting with your legs crossed or in lotus? Just the [...]

Learn how to take time for pleasure

Start right now to reduce stress by taking the time to enjoy a few moments of pure pleasure in your busy life! Let’s take a look at your lunch break. Is it a moment of exquisite pleasure? If not, here’s what you need to do: Don’t just swallow anything, [...]

“Take control and start living your life in the present!”

Living in "Automatic Mode" or in "Standby Mode" after an evening where you've had a few drinks or after an exhausting day is something we all are familiar with, isn't it ? But in our everyday life, do we switch off the auto pilot? What are the actions that we do [...]


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