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How to get over it and start building a relationship with yourself. So you’re heartbroken. Because he or she left. Or because you realised that you had to end it. The reasons don’t much matter because it hurts the same! We know that time heals all wounds but we’d [...]

Tweak your Morning Routine

Here's something I just wanted to share with you. Maybe it can inspire you to tweak your morning routine a bit. Maybe you're saying something like: "My morning routine has got nothing wrong with it!!!" and maybe you're right. But wouldn't it be fun to try something different? It's [...]

Life as a Journey

Some people see life as a journey. I like that metaphor because I feel the possibilities in it, don't you? You know where you come from and you can decide where you want to go, but ANYTHING can happen once you start going. And then all you can do [...]

Hygge Day 9

What I love about Christmas is that it obliges those of us who adopt the Christmas spirit to spend time with people we usually choose... not to spend time with. And this could be for a good reason or can I say excuse? Like having to work to make [...]

Hygge Day 8

A lot of people get into a state about Christmas presents. Now why would you want to do that? You have to admit that it's a lovely idea, a real  hygge booster! What could be lovelier than offering something that you've selected with care to somebody you care about?  [...]

Hygge Day 7

Hygge is about inclusion. That is at any rate the analysis that experts have come to when they've tried to find out why Danes are so happy! But that also means that hygge becomes impossible when somebody's excluded. You simply can't hygge when somebody's left out! That's why hygge [...]

Hygge Day 6

Hygge is about connection, well-being and inclusion. Meik Wiking from the Happiness Research Institute in Copenhagen has a lot to say about that. Imagine having a happiness institute! Danes not only esteem themselves happy, scientific research backs them up! So what are they doing that makes them so happy? [...]

Hygge Day 5

A sure way to get into hygge is storytelling! Haven't you noticed how everybody quietens down as soon as somebody shares a good story? If you don't feel like inventing or telling a story, maybe you could read one! I mean aloud! To somebody else! Maybe you've got a [...]

Hygge Day 4

Are you the sort of person who takes nisser to be trolls? Nothing could be further from the truth: trolls typically live in forests, under rocks, and nisser live in houses! You've got one right under your nose, your very own husnisse! Have you made his acquaintance or are [...]

Hygge Day 3

One of the most important ingredients of hygge is a candle. Candles in all shapes and forms are good but for Christmas, you want to create your own julepynt, don't you? I imagine that you do. Homemade julepynt can be so much more fun than the ready-made decorations that [...]

Hygge Day 2

If you know anything about hygge, you'll know that candles are a vital part of hygge and in particular the hygge that we enjoy coming up to Christmas. So why are candles such a vital part of hygge? Because as you may know or imagine, Denmark is not the sunniest [...]

Hygge Day 1

If you saw people chatting, smiling, perhaps even laughing, visibly enjoying each other's company, what would you call the scene? Enjoying the moment? Being together? Chilling out together? Well, in Denmark, we've given a name to this atmosphere of well-being. You could say that it's at the opposite of [...]

How to stop mental chatter and start meditating!

Learning how to manage everyday stress is also learning to listen to yourself. And meditating can be an excellent way to achieve it! BUT, just between us, you’ve already tried it and the whole experience wasn’t really a success... Sitting with your legs crossed or in lotus? Just the [...]

Learn how to take time for pleasure

Start right now to reduce stress by taking the time to enjoy a few moments of pure pleasure in your busy life! Let’s take a look at your lunch break. Is it a moment of exquisite pleasure? If not, here’s what you need to do: Don’t just swallow anything, [...]

“Take control and start living your life in the present!”

Living in "Automatic Mode" or in "Standby Mode" after an evening where you've had a few drinks or after an exhausting day is something we all are familiar with, isn't it ? But in our everyday life, do we switch off the auto pilot? What are the actions that we do [...]

“What AM I thinking”

A lot of us are overwhelmed by the sheer number of thoughts we have in a day! “Tell me something new,” you might be saying. But did you know that roughly 60.000 thoughts pass through our brains a day and that 95% of them are identical to the ones [...]

How to learn time management

Welcome to this video series on how to learn time management “I don’t have the time, I can’t manage, it’s impossible, I won’t be able to, I should’ve but I couldn’t…” The list goes on and on, with words like these that testify to the rhythm of [...]


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